SMALL GROUP CLASSES

FOUNDATIONAL FLOW

This class is designed to support beginner clients, those with injuries or other limitations, and those who want to reconnect with the fundamentals of Pilates. The class is based on foundational Pilates movements, which are meant to establish a strong core, spinal flexibility, and full body lengthening. Fundamental elements that are important in our everyday life, such as stability, coordination, balance, and stretching, will also be incorporated. While the Reformer is our primary tool, we’ll incorporate a variety of equipment to keep things engaging and offer level-appropriate challenges. Whether you’re new to Pilates or returning to the “foundations” of your practice, this class is designed to meet you where you are — with encouragement, support, and a focus on mindful movement.

• Grip socks required for all classes.

ELEVATED FLOW

This class is designed for those with a strong Pilates foundation who are ready to challenge themselves further. We’ll deepen your practice by introducing more advanced exercises, enhancing strength, control, and precision as you progress to the next level. While this class is Reformer based, other equipment such as the Pilates chair, tower, mat, barre, and props will also be used to add variety and challenge.

• Previous Pilates experience required.
• Grip socks required for all classes.

PUMPED

Are you ready for a fun, high energy, sweat and tremble producing workout?  This JUMP-board class will make it happen!  Pumped is a fusion class of traditional Pilates exercises to work the small, stabilizing muscle groups using slow, controlled, tremble inducing movements combined with a variety of non-Pilates exercises to work those larger muscle groups and the get the heart pumping.  Come prepared to hate me a little and love me a lot!

• Previous Pilates experience highly recommended.
• Grip socks required for all classes.

BARRE Assets 

Let’s sculpt and tone our assets! This triple threat Pilates/Barre fusion class will target your Arms, Abs, & Ass.  We’ll use the Reformer, Barre, weights, resistance bands and more to create an amazing burn and build muscle. Embrace the shake, baby!  Let’s kick some booty!

• Previous Pilates experience highly recommended.
• Grip socks required for all classes.

SILVER LININGS 

Currently paused due to low attendance.  Please consider the Foundational Flow or Private sessions as an alternative.

While similar to the Reformer class in its focus, this class moves at a slower pace and includes additional stretching, balance and coordination exercises, as well as supportive props.  The mat conversion feature of the reformer means you will have the option to do mat work on an elevated surface rather than the floor. You will be encouraged to challenge yourself in a way that honors your body while gently pushing your limitations. The goal is to celebrate and elevate your strength, mobility, balance, and flexibility while meeting you where you’re at. There’s always a silver lining for those willing to chase it!

• Grip socks required for all classes.