Breath and Body Wellness provides a positive, nurturing, and client focused place for your self care needs. Pilates is a great way to strengthen your body, lengthen your spine, and improve your posture in a gentle-on-the-joints kind of way. Massage is a wonderful way to reduce stress and alleviate pain, and it should be a self-care staple. So come join me for a Pilates class or schedule a massage.

"Life is not merely to be alive, but to be well". Martial, Roman Poet