SMALL GROUP CLASSES

REFORMER

Foundational Pilates movements meant to establish a strong core, spinal flexibility, and full body lengthening will be the basis of each class. Fundamental elements that are important in our everyday life, such as stability, coordination, balance, and stretching, will also be incorporated. You’ll be offered the opportunity to challenge yourself while being strongly encouraged to listen to the needs and limits of your body. While the class is Reformer based, other equipment such as the Pilates chair, tower, mat, barre, and props will also be used to add variety and challenge.  We’ll definitely have some “planking” fun in this class!

• Grip socks strongly encouraged.

SILVER LININGS

While similar to the Reformer class in its focus, this class moves at a slower pace and includes additional stretching, balance and coordination exercises, as well as supportive props.  The mat conversion feature of the reformer means you will have the option to do mat work on an elevated surface rather than the floor. You will be encouraged to challenge yourself in a way that honors your body while gently pushing your limitations. The goal is to celebrate and elevate your strength, mobility, balance, and flexibility while meeting you where you’re at. There’s always a silver lining for those willing to chase it!

• Grip socks strongly encouraged.

PUMPED

Are you ready for a fun, high energy, sweat and tremble producing workout?  This JUMP-board class will make it happen!  Pumped is a fusion class of traditional Pilates exercises to work the small, stabilizing muscle groups using slow, controlled, tremble inducing movements combined with a variety of non-Pilates exercises to work those larger muscle groups and the get the heart pumping.  Come prepared to hate me a little and love me a lot!

• Previous Pilates experience highly recommended.
• Grip socks REQUIRED.

BARRE Assets 

Let’s sculpt and tone our assets! This triple threat Pilates/Barre fusion class will target your Arms, Abs, & Ass.  We’ll use the Reformer, Barre, weights, resistance bands and more to create an amazing burn and build muscle. Embrace the shake, baby!  Let’s kick some booty!

• Previous Pilates experience highly recommended.
• Grip socks REQUIRED.